The Armory (Waterville Library)

When

October 23, 2025    
5:30 am – 6:15 am

Where

The Armory
800 Michigan Ave, Waterville, Ohio, 43566

Event Type

Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.

New Year for Swampball at the Armory

One response to “The Armory (Waterville Library)”

  1. Huckleberry Avatar
    Huckleberry

    F3 Black Swamp
    Armory
    10/23/25
    5:30 am

    PAX:
    Vespa
    Chewie
    OSHA
    Golden Gate
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators in Cadence

    THANG:
    Block/Weight Needed.

    Starting Line:
    Begin with 1 Merkin
    Run to mid-section line (where block is located).

    Mid-Section Line:
    11 Curls with Block
    Run to far-section line

    Far-Section Line:
    10 Mountain Climbers (2 is 1)
    Run back to mid-section line

    Return Mid-Section Line:
    11 Bent-Over-Rows
    Run back to staring line

    Continue until at Starting Line you are doing 10 Merkins and at Far-Section Line you are doing 1 Mountain Climbers (2 is 1)
    At each mid-section line you are always doing 11 curls with block (going) and 11 bent-over -rows (returning).

    COT: Sixth was: Chewie

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