Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.

Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.

F3 Black Swamp
Armory
10/23/25
5:30 am
PAX:
Vespa
Chewie
OSHA
Golden Gate
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
Block/Weight Needed.
Starting Line:
Begin with 1 Merkin
Run to mid-section line (where block is located).
Mid-Section Line:
11 Curls with Block
Run to far-section line
Far-Section Line:
10 Mountain Climbers (2 is 1)
Run back to mid-section line
Return Mid-Section Line:
11 Bent-Over-Rows
Run back to staring line
Continue until at Starting Line you are doing 10 Merkins and at Far-Section Line you are doing 1 Mountain Climbers (2 is 1)
At each mid-section line you are always doing 11 curls with block (going) and 11 bent-over -rows (returning).
COT: Sixth was: Chewie
Leave a Reply