Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
The Armory (Waterville Library)
One response to “The Armory (Waterville Library)”
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F3
’s” with Block
The Armory
7/24/25PAX:
Doubtfire
Brickyard
Barney
Cybertruck
Yoshi
Flo
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
7 Motivators in CadenceTHANG:
Block/Weight Needed.Starting Line:
Begin with 1 Merkin
Run to mid-section line (where block is located).Mid-Section Line:
11 Curls with Block
Run to far-section lineFar-Section Line:
10 Lt. Dan’s (2 is 1)
Run back to mid-section lineReturn Mid-Section Line:
11 Bent-Over-Rows
Run back to staring lineStarting Line:
2 MerkinsFar-Section Line:
9 Lt. Dan’s (2 is 1)
Continue until at Starting Line you are doing 10 Merkin and at Far-Section Line you are doing 1 Lt. Dan.
At each mid-section line you are always doing 11 curls with block (going) and 11 bent-over -rows (returning).Ended with suicides
COT: Sixth was: Flo
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