Run @ the Pump Station (Hood Park)

2 responses to “Run @ the Pump Station (Hood Park)”

1. 

   Thor

   August 11, 2025

   Edit

   8/10/25
   Pump Station Run
   Pax:
   Thor (q)
   Flat Iron
   Longhorn
   Tarnished
   Norm

   Intro
   – Stretched
   – We swung back and forth between the ramp at the Wall and the hill at Pump Station.
   – Stretched
   COT

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2. 

   Thor

   August 11, 2025

   Edit

   8/10/25
   Monthly 2.0 Workout – at Armory
   Pax:
   Thor(q)
   Norm
   Coconut
   Van Wilder
   Fat Amy
   Gold Star
   Spaulding
   Golden Gate
   Lift Kit
   Wario

   2.0’s:
   Chopstick
   The Bad Girl
   Red Sea
   Springs
   Snowflake
   Somersault
   Overdue
   Sprinkles
   9 Pack
   Flex Hard
   Octane
   Rhino
   Sprinter
   Noodle
   Minecraft
   Carrot

   Newly named 2.0’s/M’s-
   Simone
   Paula Deen
   Down Shift
   Racket
   Fast Pitch

   Started on time with a solid 31 people. It was humid and hot. The original plan was to do it on the softball field…we decided to move it to the shade. Started with some reps in cadence: SSH, Merkins, Windmills

   Then we moved on to the main event.

   Game 1: Running bases
   2 people throwing a ball back and forth. Goal is for people to not get tagged. They are only safe in the bases. Only can stay in them for 5 seconds. If they get taged the do 5 reps of an exercise:
   Round 1 – Burpees
   Round 2: Bobby Hurleys
   Round 3: Merkins

   Traded throws each round

   Game 2: Trouble
   Broke into 3 teams and partnered up. Each pair got a dice. Roll a 1 or 6 to get out of home. If the don’t 5 burpees everytime until they do. Once out of home, continue to roll yourselves around the board. Whatever color you land on do 10 reps of that color:
   Red: Merkins
   Green: Squats
   Blue: BBS
   Yellow: SSH

   Team 3 won game 1. Team 1 won game 2. Good try team 3….

   Ended with some namings, a good 6, pep talk and challenge for the week, and a solid prayer. LOTS of sweat…

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