Run @ the Pump Station (Hood Park)

One response to “Run @ the Pump Station (Hood Park)”

1. 

   Mike “Photon” Bauer

   March 23, 2025

   Backblast: March 23rd, 2025

   AO: The Pump Station – Hood Park – Perrysburg, OH

   PAX:
   Photon – Q
   Capitol
   Piggly Wiggly
   Stark
   Tarnished
   Thor

   Workout: Post Worst-of-Black-Swamp-Sled-Day Recovery-Run

   FNG’s: N/A

   Mission and Principles:
   F3: Fitness, Fellowship, Faith
   Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   The core principles of F3 are that it is always:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
   5. Ends with a Circle of Trust
   Credo: Leave no man behind but leave no man where you find him

   Warm-up: N/A

   The “Thang”:

   Ran through the treatment plant, to the Lower Necropolis parking lot, across the bridge to the bottom of the riverwalk path, and back the way we came. Popped back for the 6 on occasion.

   Ended with:
   Count-O-Rama: 6
   Name-O-Rama

   The Six – Capitol

   LDP3

   Ball of Man

   Spreadsheets from the Gloom: A nice recovery run after the Worst of Black Swamp beatdowns. No craziness here.

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