Run @ the Pump Station (Hood Park)

2 responses to “Run @ the Pump Station (Hood Park)”

1. 

   Derek Emery

   March 16, 2025

   Backblast: March 16th, 2025

   AO: Pump Station Run

   PAX:
   Carmen Sandiego (Q)
   Ukulele
   Norm
   Radio

   Workout: Fartleks
   FNG’s: No

   Mission and Principles:
   F3: Fitness, Fellowship, Faith
   Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   The five core principles of F3 are:
   Always free
   Open to all men
   Always outdoors
   Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
   Ends in a Circle of Trust

   Credo: Leave no man behind but leave no man where you found him.

   The Thang:

   Ran from the pump station to the Wall. Made a zig zag course up to the top of the Wall then ran straight back to the pump station. It was done at variable speeds with some elevation. Green meant sprint, blue was jog and white was walk. We were able to do 3 laps before the end.

   Count-O-Rama – 4

   Reply
2. 

   Tarnished

   March 16, 2025

   Date: 03/16/2025
   Time: 5:10 – 5:55 AM
   Location: Hood Park, Downtown Perrysburg

   Pre-Ruck at the Pump Station

   Pax: 3 Total
   Footloose
   VanGogh
   Tarnished – Q

   F3 Fitness, Fellowship, Faith

   Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

   5 Core Principles:
   Free of charge
   Open to all men
   Always held outdoors
   Led in a rotating fashion by men participating in the workout
   Ends in a circle of trust

   COT

   Reply