Run @ the Pump Station (Hood Park)

When

July 6, 2025    
5:30 am – 6:15 am

Where

Pump Station
107 W Front St,, Perrysburg, Ohio, 43551

Event Type

Come on out and run before the workout for a double dip Sunday.

One response to “Run @ the Pump Station (Hood Park)”

  1. Derek Emery Avatar
    Derek Emery

    Backblast: July 6th, 2025

    AO: The Pump Station Run

    PAX:
    Carmen Sandiego-Q
    Photon
    Ukulele
    Flat Rate

    Workout: Let’s run

    FNG’s: none

    Mission and Principles:
    F3: Fitness, Fellowship, Faith
    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it is always:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    5. Ends with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him

    Warm-up: NA

    The Thang:

    Ran from the Pump Station, down Louisiana and made a left on 6th street. Ran all the way to Woodlands Park and ran the park loop. After exiting the park, we ran on boundary toward 2nd street and back to the pump station.

    It was close to a 5k run.

    Count-O-Rama: 4
    Name-O-Rama

    The Six – Carmen Sandiego

    LDP3

    Ball of Man

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