Come on out and run before the workout for a double dip Sunday.
Run @ the Pump Station (Hood Park)
One response to “Run @ the Pump Station (Hood Park)”
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Backblast: June 29th, 2025
AO: The Pump Station – Hood Park – Perrysburg, OH
PAX:
Photon – Q
Crawdad
Footloose
Radio
Tarnished
Ukulele
YoshiWorkout: You Vs. The U
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find himWarm-up: N/A
The “Thang”:
Ran “The U”. Starting at the end of the sidewalk that leads to The Pump Station stairs, run down the stairs, across to the hill, up the hill, around the circle, and repeat until time. The route makes a giant “U” shape. Ukulele and YHC got 13 cycles in and were thoroughly destroyed.
Ended with:
Count-O-Rama: 7
Name-O-RamaThe Six – Radio
LDP3
Ball of Man
Spreadsheets from the Gloom: This was an impromptu Q as the slot was open with no event posted the day prior, and it was an awful run as a result. That said, only one other person ran “U”s with me for the duration, with one other PAX sprinkling in a longer lap to The Wall on occasion. All other PAX rucked to somewhere. I was hoping that even the ruckers would have followed the route despite its awfulness, but it was not in the cards. Good a time as ever to remind guys that if you don’t like the workout provided, you can always insert yourself into the Q schedule to ensure the event is more tailored to your own personal preferences. Freed to Lead.
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