We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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Together OYO
PAX:
Ukulele
Carmen San Diego
Colt 45
Crawdad
Echo
Waldo
Shepherd’s Pie
Wario
Waldo
Sherpa
Flat Rate
Piggly Wiggly
Tarnished – co Q
Lonzo – QWarmups: Tarnished got things started because I was late. 🙃
Windmills, Moroccan night clubs, arm circles forward and reverse, 50 merkins OYOThe thang: rotate between exercises change station when pax at burpees completes 15 reps.
Burpees
Battle ropes
Flutter kicks
Curls
Lt. Dan’s
WW3’s
Outlaws
Block alternating merkins
Squats
J-Lo’s
Side lunges
Calf Raises
Mike Tyson’sChange rotate switch to 12 reps after 1 round
Finished off with some sexercises because Waldo said he likes to practice. 1 minute of monkey humpers, pickle pounders, rosalitas, hello Dollie’s.COT: Echo was strategically made the 6. He hasn’t been out in a while but he said he was glad he made it. Closed with prayers for echo and his family
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