We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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F3
“11’s”
The Pump Station
6/29/25PAX:
Tarnished
Shepherd
Radio
Yoshi
Crawdad
Stalker
Footloose
Bourbon
Ukulele
Fossil
Photon
Thai Guy
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
7 Motivators in CadenceTHANG:
Starting Line:
Begin with 1 Merkin
Run to mid-section lineMid-Section Line:
11 Lt. Dan’s (2 is 1)
Run to far-section lineFar-Section Line:
10 Mt. Climbers (2 is 1)
Run back to mid-section lineReturn Mid-Section Line:
11 Squats
Run back to staring lineStarting Line:
2 MerkinsFar-Section Line:
9 Mt. Climbers (2 is 1)
Continue until at Starting Line you are doing 10 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
At each mid-section line you are always doing 11 Lt. Dan’s (2 is 1) (going) and 11 Squats (returning).COT: Sixth was: Yoshi
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