We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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Backblast: May 25th, 2025
AO: The Pump Station
PAX:
Carmen Sandiego (Q)
Waldo
Photon
Sherbert
Spackle
Deuce (FNG)
Ukulele
Crawdad
Shepherd
Guardian
Gold Star
Spreadsheet
Thor
Irish Hoss
Tarnished
Meatloaf
Smuckers
Belding
RocketWorkout: Crazy 8´s
FNG’s: YesMission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of TrustCredo: Leave no man behind but leave no man where you found him.
Warmup: 64 crazy SSH’s, Grady corns, piano keys
The Thang:
Had 6 stations set up in what looked like an 8, kinda but not really. 4 rounds at each station but we only completed one round at a time. We had to circle the whole 8 before we went to the next round. Each station had different reps or exercises.
1st station was always 8 burpees.
2nd station was 16 reps. Rounds 1 through 4 was merkins, box cutters, V-taps, Carolina Dry Dock.
3rd station was 32 reps. Rounds 1 through 4 was dips, London Bridges, Lunges and step ups.
4th station was 64 reps. Rounds 1 through 4 was SSH’s, jump rope, LBS and flutter kicks.
5th station was 32 reps. Rounds 1 through 4 was Bonnie Blairs, Fire Hydrant, BBS and Bobby Hurleys.
6th station was 16 reps. Rounds 1 through 4 was plank jacks, Nolan Ryan’s, squats with toe merkins and Peter Parker’s.
Back to Station 1 for Burpees.Count-O-Rama – 19
Name-O-Rama
The Six – Ukulele
LDP3
Ball of Man
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