We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
-
Badger’s no shoulders workout
Pump Station 3/2/25 0615-0700
Pax:
Guardian
Fat Amy
Huckleberry
Bourbon
Van Wilder
Shepherd
Stark
Tarnished
Capitol
Thin Mint
Manchester
Photon
Just Thor
Radio
Waldo
Meatloaf
Ukele
Carmen san deigo
Gold Star
Pimento
Doubtfire
Badger-QWarmup IC – Motivators (5). Appreciate the assistance from PAX as my brain was not quite ready to function this morning
Mosey to bottom of hill
The Thang
DORA-11 groups
1 partner runs hill while other does work. Switch after run. Work reps completed with partner
Work:
250-squats
200-LBC’s
150-alternating lunges. Initially 2 is 1. Audible called to 1 is 1
100-V ups
50-SSH
Imperial Walkers until all groups finished
5 minutes to kill so did 5’s (variation of 11’s)
jump squats and Big Boy’s
MOT run6- Shepherd
LDP3
Announcements
Prayer
Leave a Reply to Todd Simmons Cancel reply