We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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2/23/25
Shepherds Winter Workout Pump Station Beatdown Q: Shepherd
Flo
Doubtfire
Waldo
Huckleberry
Pimento
Photon
Radio
Tarnished
Warm Up
Two stations. One at monument and another at bottom of hill
10x Burpee
20x squat thrusters
20x Row
10x Ww3
Run Bottom of Hill
10x decline merkins (feet up)
20x lunges 1:1
40x hillbilly squats 1:1
40x starfish sit-ups 1:1
Go till time runs out.
COTCoffee at Bards – Thanks Radio!!!
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