Come on out to our newest Black Swamp locations the Nightmare on Elm Street. Located in Perrysburg Municipal Park located on Elm street. The Nightmares are dreamt up beatdowns by some of out most deranged PAX.
Nightmare (Perrysburg Municipal Park)
One response to “Nightmare (Perrysburg Municipal Park)”
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05/30/2025 – BLIMPS and 11’s:
Date: 05/30/2025
Time: 5:30 – 6:15 AM
Location: The Nightmare – Municipal Park, Perrysburg, OH
Q: BourbonPAX Count: 9 Total
PAX Names:
Crawdad
Guardian
Huckleberry
Thor
Spaulding
Photon
Coal
Meatloaf
BourbonF3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)Disclaimer Statement
Warmup:
• Motivators. 10 to 1.Beatdown:
• Set-up cones at different ends of the parking lot
• 11’s on repeat with the exercises below (BLIMPS). Run to end of parking lot/street and back in between rounds
o Round 1: Burpees and Lt. Dan’s
o Round 2: Imperial Squat Walkers and Perfect Merkins
o Round 3: Plank Jack Shoulder Taps (2 is 1) and Jump Squats• Count-O-Rama and Name-O-Rama
• Learn about the 6: Photon.
• Announcements
• LDP3
• COT / Prayers and Intentions
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