One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
3/22/25 Leadership Ruck
Ruck Pax:
Stark
Photon
Golden Gate
Binford
Viper
Meatloaf
Spike
Good Burger
Bourbon
Guardian
Thor
Fat Amy
Run:
Callahan
ISO
Oil Change
The ruck discussed key points of effective communication. We also carried 2 cinder blocks and the mega sled around.
Pushed the new sled for a bit – named it The Sleigh for its ability for a grown man to ride it.
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