The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
F3
“11’s”
Grantland
8/20/25
PAX:
Tackleberry
Yoshi
Photon
Bourbon
Flipper
Stalker
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
Starting Line:
Begin with 1 Merkin
Run to mid-section line
Mid-Section Line:
11 Lt. Dan’s (2 is 1)
Run to far-section line
Far-Section Line:
10 Mt. Climbers (2 is 1)
Run back to mid-section line
Return Mid-Section Line:
11 Squats
Run back to staring line
Starting Line:
2 Merkins
Far-Section Line:
9 Mt. Climbers (2 is 1)
Continue until at Starting Line you are doing 10 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
At each mid-section line you are always doing 11 Lt. Dan’s (2 is 1) (going) and 11 Squats (returning).
COT: Sixth was: Stalker
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