The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Backblast – April 23, 2025
AO: Grantland – Rotary Park – Perrysburg, OH
PAX:
Geppetto – Q
Bourbon
Tarnished
Golden Gate
Guardian
Huckleberry
Irish Hoss
Callahan
Fossil
Stark
Hannibal
Echo
Carmen San Diego
Crawdad
Photon
Workout: Manion WOD
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Manion WOD:
Seven Rounds:
400m run
29 squats (slick or with weight – sandbag, ruck, etc.)
Ended with:
Count-O-Rama
Name-O-Rama
The “Six”: Tarnished – Attended a Stark Bourbon tasting and that is how he got his name. Being in the group helped him get through a tough time with aging parents. He’s been grateful for the group and the encouragement and support
Announcements – Convergence May 10th. Durable Dad Yoga Session for PAX and M’s an Vital Vibes Yoga-check their website for day and time.
Ball of Man – Prayers for Wario, Guardians friend Steve and others. Prayers for those who defend our nation.
Spreadsheets from the Gloom: Fifteen strong honoring USMC 1st Lt Travis Manion. It was an honor to lead.
Waldo, “Golden Gate” should read “Gold Star”
Backblast: April 23rd, 2025
AO: Grantland
PAX:
Carmen Sandiego (Q)
Workout: Pre-workout ruck (black ops)
FNG’s: No
The Thang:
Rucked around Rotary Park and Fort Meigs Elementary for 2.6 miles.
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