The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Guardian
Callahan
Purdy
Q- isosceles
Black Ops Spartan Training
QIC
Stark
Pax
Pimento
Huckleberry
Photon
Fossil
Viper
Bourbon
Life Alert
Irish Hoss
The Thang
Crazy 8 EMOM
8 minute sets. EMOM you perform 8 reps of each of the 3 exercises for that Set. After 8 minutes move to next set with a short rest (1min) in between to explain next set and suck some air.
1.) Mike Tysons
Suicides
Jungle Boy Squats
2.) Froggers (Groiners)
Boy Bands
Angle Grinder
3.) V ups
Suicides
Bonnie Blaires
4.) Surfer Get Ups
Suicides
Smurf Jacks
COR, NOR, 6
Alway an Honor
Always My Pleasure
~Stark
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