Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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2/24 – Murph
Q – Viper
PAX:
Mercy
Doubtfire
Shepherd
OSHA
ManchesterThe Thang:
1 mile run (left turns)100 pull-ups
200 pushups
300 squats1 mile run
CoT
6 – Shepherd (as given by Doubtfire).
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