Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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Da Murph
Pax:
Viper
Mercy
Footloose
OSHA
Rudy
Manchester
Shepherd
Doogie
Spaulding – Q1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
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