Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
-
Pax:
Tackleberry
Footloose
Rudy
Lyman
Viper
Big spoon
Lonzo
Spaulding
Landslide
Yoshi
Pom Pom (fng))
Shepherd
Huckleberry
Fat Amy
Waldo
Barney
Purdy
Mercy (q)Murph
COT
Leave a Reply