Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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PAX:
Big Spoon
Spaulding
Huckleberry
Purdy
Irish Hoss
Waldo
Viper
Barney
Shepherd
Rudy
Landslide
Footloose
Fat Amy (Q)We ran the Murph – plus a small detour up the new sledding hill
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