Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Backblast: February 9th, 2026
AO: The Camelot
PAX:
Vespa
Purdy
Big Spoon
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you find him.
Workout name: I like to move it, move it
Warmup: 50 SSH’s, swimmers
THE THANG:
1 mile circuit. Run down the trail and back. Along the way there were stations. Partnered up and split the reps. Big Spoon was with Purdy, Vespa was with me.
1st cone: reps of 50
Plank Jacks
V Taps
Mike Tyson
2nd cone: reps of 100
Squats
Merkins
Flutter kicks
3rd cone: reps of 150
Monkey Humpers
SSH’s
LBC’s
Sprinted back to the 2nd cone: reps 100
Mountain climbers
American Hammers
Flying squirrels
Ran back to the 1st cone: reps 50
Absolutions
Bonnie Blair’s
Burpees
Jump rope if finished early (which Purdy and Big Spoon did)
Count a rama: 4
Name a rama
Sixth: Carmen Sandiego
COT
Ball of man
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