Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Purdy #18- 07/21/25 – Camelot –
BALANCE BEATDOWN
Warmup
– Side Straddle Hops
– Body weight squat jumps
Planks Variations (1 minute each)
– Plank Jacks
– Iron Plank (arms wide out to sides)
– Uneven plank (one arm wide out to side)
– Long Lever Plank (arms reaching out in front)
– Plank Reach (lift each arm up and reach out straight)
Exercises (1 minute each)
– Squats
– Gas Pumps
– Imperial Walkers
– Daniel Larussos
Purdy – Q
Mercy
Yoshi
Barney
Fat Amy
Rudy
Brickyard – 6
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