Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
6-9-2025
Pax:
Yoshi
Mercy
Bulldog
Vespa
Footloose
Doubtfire
Waldo
Weasley
Huckleberry
Sven – Q
Intro
Mission
5 CP
Credo
Warmup
Windmill
Summer of 69 – Bryan Adams
5 Merkin
10 SSH
69 yd run – there and back
#1 Sugar, Sugar – The Archies
8 Imperial Walkers
8 Overhead Arm Claps
69 yd run – there and back
#4 Honky Tonk Women – The Rolling Stones
16 pickle pounders
16 air squats
#9 Build me Up Buttercup – The Foundations
20 Mountain Climbers
20 Russian Twist
#19 Proud Mary – CCR
Big Boy Situps until “Rolling”,
switch to Gas Pumps for each “Rolling”,
then to Flutter kick after “Rolling”,
then back to Gas Pumps during “Rolling”,
then back to Big Boy Situps. Repeat til song ends.
#22 Sweet Caroline – Neil Diamond
Dips during verse
chain breakers during hands / warm
step ups during chorus (w/ fist pump)
#24 Bad Moon Rising – CCR
8 Moon Gods
8 Burpees
#25 Get Back – The Beatles with Billy Preston
10 hand release supermerkins
10 bend and reach
#85 Come Together – The Beatles
8 slow-motion squats
16 twinkle toes
#89 Gimme Gimme Good Lovin – Crazy Elephant
69 count popcorn merkin
Thanks to you all – for your patience and letting me try something new!
Leave a Reply