Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
The workout:
Using a small weight of 12 pounds or less, we did each round twice. The second time through we came up with a way to push the up button.
Round 1
– Press jacks
– Atlas twists (2 sides)
– March and reach
Round 2
– Traveling tire twist
– Frog squats reach
– Arc press lunge
Round 3
– Hop overs
– Balance pull (2 sides)
– Twist and pivot
Round 4
– Side reach jump
– Crescent chair
– Globe squatters
Pax:
Rudy (Q)
Gang box
Salisbury
Lonzo
Footloose
Purdue
Waldo
Norm
Cot:
Footloose was the 6th.
LDP3: having faith during times of trouble.
Prayers: Bluto, Purdy’s parents, Rudy’s mother in law
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