| Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Black Swamp PAX. |
Bible Study/Leadership Training
2 responses to “Bible Study/Leadership Training”
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Backblast: January 3rd, 2025
AO: Perrysburg City Pool (black ops)
PAX:
Carmen Sandiego (Q)Workout: Pre-workout Ruck (black ops)
FNG’s: NoThe Thang: Rucked around the new AO site. Did 2.19 miles in the snow.
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Friday Morning Black Ops-Perrysburg Pool
New Year-New AOPax:
Spaulding – Q
Coconut
Doubtfire
Nitrous
Guardian
Phat Thor
Radio
Badger
Carmen San Diego
Capital
Piggly Wiggly
Life Alert
Huckleberry
Gold StarThe Thang:
Warm ups with windmills and side straddle hops.11s
Burpees-run-Lt. Dans multiple rounds to complete.Explore the new AO
We ran all around the park stopping to do some big boy sit-ups in cadence
Ran more to the playground and did max chin-ups
Bear crawled the basketball court
Coconut led some no-angels in cadence
Ran the park more back to the flag
Guantanamo to finish
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