Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
1/24/26 Halt is my favorite #
PAX:
Fat Amy
Norm
Gold Star
Crawdad
Zimba
Yoshi
Isosceles
Shepherd
Mercy – co Q
Lonzo – co Q
Warmups:
Windmills, Arm circles, Mile Highs shoulder taps
Exercises in cadence to Q’s limit. Run a lap after 4 exercises.
Lonzo and Mercy:
Merkins
Squats
Flutter kicks to 69 because that was cool in the 90’s
Carolina dry docks
Lunges
Burpees
Mike Tyson’s
J-Lo’s
LBC
Squat jumps
Bear Squats
Calf raises
Fat Amy:
Seal claps
Overhead claps
Squativators 8ct
Shepherd:
Full extension crunches
Diamond merkins
Zimba:
Long stroke monkey humpers
Shoulders, legs, and abs were smoked for the day.
COT Yoshi was the 6. Someone he talked about getting back out there when it’s the coldest it has been in a while and Stalker’s 3rd F is motivating him. He also mentioned he could have almost been named princess 🍑.
Closed with a short prayer and cold picture
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