There will be 24 hours of workouts, one workout an hour starting at 7pm Friday August 29th, the last work out starts at 6pm Saturday August 30th.
24 hours of fitness (Rivercrest Park)
2 responses to “24 hours of fitness (Rivercrest Park)”
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24° of F3 1900-2000
8/29/25 @ GauntletF3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
PAX:
Photon
Tupac
Crosstour
Madden
Van Wilder
Purdy
Bourbon
Slurpee
Gulliver
Wario
Huckleberry
Guardian – QThe Thang:
Mosey to school playground
Basketball knockout
12 or 24 cadence reps of various exercises in between rounds
COR
NOR
6- Huck
Announcements
LDP3
Prayer -
24° of F3 – 8/29/25 2000-2100
Ruck
Pax:
Tupac
Gulliver
Van Wilder
Bourbon
Huckleberry
Madden
Purdy
Photon
Tarnished
Crosstour
Guardian
FNG – McDreamy
Slurpee – Q
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