Category: Uncategorized

Sven
Isoceles
Echo
Spalding
Flatrate
Mile High
Coconut
Norm
Arcy
Fossil

Scooter
Flipper
StayPuft
Stalker
Zimba
Waldo
Photon
Van Wilder
Guardian

Purdy
Waldo
Rudy
Brickyard
Stalker

Meatloaf
Lyman
Rudy
Warrio
Stalker

Monday Mayhem

Pax:
Armstrong
Deliverance
Fallout Boy
Raven (Q)

Warm up: 11's push ups / sit ups
Workout:
Reverse Plank Marches / Sit ups (movement)
Side Plank Dips / Dips (movement)
Imperial Walker Squat/ Freddie Mercury (movement)
Lap after each set
Movements to cone and back
Rd 1 = Bear Crawl (all exercises 10 reps)
Rd 2 = Crab Walk (exercises 15 reps)
Rd 3 = Lunge Walk (20 reps)

Pete & Bobby Challenge – Ultimate Fitness Challenge https://share.google/0UarcFbmPe39cNodL

Dora, Besse, Southie, Colson

Turducken Run 3
PreThang:
25 Don Quixote
25 Jacks

Thang:
0.36 mile run to the hill then to treatment plant and run steps. Run steps between each exercise.
25 merkins
25 BBC
25 burpees
25 plank jacks

0.36 mile run: steps, the hill, and then back to shovel flag. Bear crawl 15 yards out/back between exercises.
25 coupon curls
25 merkins
25 BBC
25 thrusters

Repeat both rounds X1
END: 1.5 mile run

COT & LDP3
PAX: Dora, Southie, Colson

11.2.2025 at The Pump Station – where’s Waldo?

Pax
Fat Amy
Flat Rate
Ukulele
Shepherd 6
Guardian
Crawdad
Manchester
Bourbon
Carmen Sandiego Q
Waldo Q

The Thang

I update this a little:

1st Clue to Station 1: I am at a place where you eat food outside. I am down a level but also up a level. At a hidden part of the AO.

Station 1- Upper Body
Circuit 1: Shoulder press
Circuit 2: lawn mowers
Circuit 3: Standing curls 
Circuit 4: Triceps dip
Circuit 5: Push-up
Circuit 6: American Hammer

2nd clue is I am at a statue of a person who our city was named after.

Station 2- Lower Body
Circuit 1: Walking lunge
Circuit 2: Goblet Squat with coupon
Circuit 3: Calf raise
Circuit 4: Speed Skaters
Circuit 5  Bonnie Blairs
Circuit 6: LBCs

3rd clue is that I overlook the Maumee River. I am at a statue dedicated for Civil War Soldiers and Sailors for Perrysburg.

Station 3- Compound Exercise
Circuit 1: Jumping lunge or Jump Squats
Circuit 2: Mountain climbers
Circuit 3: Thruster (squat to shoulder press), with coupon
Circuit 4: Cleans
Circuit 5: Elbow Plank
Circuit 6: Single-arm coupon swing

4th clue is at another AO. Has two cannons from the USS Constitution and was dedicated to World War 2 veterans.

Station 4-Sprint
Circuit 1: BBS
Circuit 2: side plant both side for 30 sec

Find Mini Waldo

Backblast: November 2nd, 2025

AO: The Pump Station Run

PAX:
Carmen Sandiego-Q
Flat Rate
Longhorn
Fat Amy
Crawdad
Guardian
Ukulele

Workout: Lost in Pace

FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends in a circle of trust.

Credo: Leave no man behind but leave no man where you found him.

The Thang: Ran from the pump station to Woodland Park. Ran the trail in the park and ran back to the pump station. 3.35 miles in total.

Count-O-Rama: 7
Name-O-Rama

The Six – Crawdad

LDP3

Ball of Man

F3 Black Swamp – Defiance – Backblast
Men Present: Southie, Colson, Bob Ross
Workout: Murph
One Mile Run
300 Squats
200 Push-Ups
100 Pull-Ups
COT