Category: Uncategorized

Maple st black ops ruck

Pax
Isosceles-Q
Callahan
Guardian
Van Gogh
Purdy
Huckleberry
Tarnished

Walked the hill on Maple St for an hour

Coronado – 02/11/2025

19 PAX pushed themselves this morning. The path was still a bit snowy and icy, but very little wind and lots of chatter this morning.

Standard Murph for Coronado:
2 loops counter clockwise (~0.9miles)
20x (5 pullups + 10 merkins + 15 squats)
2 loops counter clockwise (~1.1miles)

PAX

Mercy
Yoshi
Lonzo
Viper
Thin Mint
Party On
Huckleberry
Stark
Doogie
Meatloaf
Isosceles
Gang Box
Landslide
Djibouti
Rudy
Footloose
Deepwater
Irish Hoss
Norm – Q

PAX
Guardian
Full Pull
Purdy
Lyman
Coconut
Van Gogh (Q)

Ran under the bridge past the waste facility down the new path to the WALL to PUMP STATION through downtown past THE LEVY to NIGHTMARE and back. We took elm to second to boundary and back.

Pinto Beatdown

Pax:
Deliverance
Fallout Boy
Pinto (Q)

Took turn drawing from the F3 workout deck, doubling the reps.

2-10-25

Site Q: Purdy

PAX:
Golden Gate (Q)
Vespa
Doubtfire
GMO
Guardian
Purdy
Salisbury
Diesel
Rudy
Norm

Warmup
Chain breakers on a 5 is 1 count.
Motivators starting at 5, down to 2. Demotivators starting at 2, up to 5.
Plank Jacks, 13 on a 4 count (2 is 1).

Run to ballfield diamond

3 rounds of exercises. Start at Home, sprint to 1st, First set, Sprint to 2nd , Second set, Sprint to 3rd, Third set, Sprint home (sliding encouraged).
Round 1
1st Base: 30 Mountain Climbers
2nd Base: 8 Absolutions
3rd Base: 9 Dry Docks

Round 2:
1st Base: 30 Nolan Ryans
2nd Base: 8 Cracker Jacks
3rd Base: 3 Yurpees (2 is 1)

Round 3:
1st Base: 11 Moon Gods and all on left side
2nd Base: 6 Doggy Paddles (2:1)
3rd Base: 9 Hill Billies (2:1)

Field of Dreams.
Group 1 starts at 1st base does Squats (AMRAP)
Group 2 starts at 2nd base, does Merkins (AMRAP)
Group 3 starts at 3rd base, does LBCs (AMRAP)
Group 4 starts at home, does 15 burpees.
Once group at home is done, next station, all groups sprint to next station and perform designated exercises. Continue till I say stop.

Run back to Flag

Two post for the price of one.
Mile high and Tarnished started early with a 4:30 Pre-Ruck knocking out 3 miles.
At 0530 7 more HIMs showed up with 9 total getting 1% better with a 2LB beat down.
Mile high the Q.
Tarnished
Gulliver the 6
Crawdad
VanGogh
Irish Hoss
Gold Star
Nitros
Photon

PAX: Deliverance, Fall Out Boy, and Pinto (Q),

Followed partial F3 card deck. Deck was incidentally stacked to have a bunch of legs that rolled into a bunch of 'Mericans.

Backblast: February 10, 2025

AO: Fortress

PAX:
Ukulele (Q)
Lonzo
Viper
Coconut
Meatloaf
Waldo
Carmen Sandiego
Echo

Workout: Portuguese Beatdown
FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.

The warmup: Willie Mayes Hayes, chain breakers, side straddle hops

The Thang:

Quiz if the answer is wrong, carry the block for one lap. For a clue on the quiz do 10 merkins

Run 100m bear crawl another

10 burpees -run

10 Spider-Man push ups 2 is 1- bear crawl

10 side lunges each side-run

10 absolutions- bear crawl

Back to the start get the block 25 man makers

Quiz

Repeat but change merkin to merkins with arm stretch 2 is 1 and lunges to narrow split squats 10 each side and bear crawl to lunges

25 goblet squats

Count-O-Rama – 9
Name-O-Rama
The Six – Waldo
LDP3
Ball of Man

10 February 2025 Backblast: Dora and Southie posted. We could not plant the flag because the ground was so icy.
25 Jumping Jacks
150 bicep curls
125 squats
100 OHPs
75 kettles
50 thrusters
25 blockies
Ended with COT

Date: 02/09/2025
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown Perrysburg

Block Party in Downtown

Pax: 15 Total

Irish Hoss
Lonzo
Nitrous
Doubtfire
Huckleberry
Thai Guy
Eukele
Photon
Flo
Van Gogh
Echo
Radio
Guardian
Shepherd
Tarnished – Q

F3 Fitness, Fellowship, Faith

Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust

Disclaimer

Warmup: Abe Bogoda, Arm Circles, Michael Phelps, Willie Mayes Hayes

Thang: Partner up, perform total exercise count in various place Downtown

Block # 1
MoT – Rifle Carry
Work – 100 Curls
Work – 50 Bent over Rows
Work – 100 Curls

Block # 2
MoT – Lunge Walk
Work – 50 Goblet Squats
Work – 100 Block Step-Ups
Work – 50 Goblet Squats

Block # 3
MoT – Block Slide Indian Run
Work – 50 Incline Merkins
Work – 50 Decline Merkins

Block # 4
MoT – Murder Bunnies
Work – 20 Trunk Twists (2×1)
Work – 40 Paired Block Swings

COT
Count-O-Rama
Name-O-Rama
6: Thai Guy
Announcements
LDP – Third F
Prayer