Category: Uncategorized

Scooter
Tarnished
Iso
QuickDraw
Flo
Meatloaf
Stalker

11/27 – Thanksgiving Football

Q – Viper

PAX:
Gulliver
Snake Bite
Guardian
Madden
Sven
Pooh Bear
Meatloaf
Golden Gate
Callahan
Stark
Lug nut
Footloose
Bear
Slingshot
Dropout
OSHA
Velma

The Thang:
Two-hand touch football. What a great way to start the holiday!

CoT

6 – Guardian

Backblast!
Date: November 28, 2025
AO: Nightmare
PAX: Guardian, Rumor, Wario, Spaulding, Photon, Crosstour, MouseRat
FNGs: 1
Q: @spikeball
Total: 9
Fartsack: none
Conditions: gloomy

COP: SSH, Star jumps, Hillbillies, Imp Walkers, Good mornings, Willie mays, sun gods.

The Thang: A Fight for Sanity

9 rounds of 3 mins of work and 1 min of chair pose. At the end of each round PAX rolled a die to determine their insanity level (add the result for the first four rounds then subtract it for the next four).

Round 1 – New Moon
WWIs
Chair pose

Round 2 – Waxing Crescent
Wolf crawl around circle and do X burpees (X= current insanity level)
Plank jacks
Chair pose

Round 3 – First Quarter
Wolf crawl around circle and do X burpees
Lt. Dans
Chair pose

Round 4 – Waxing Gibbous
Wolf crawl around circle and do X burpees
Star jumps / SSH
Chair pose

Round 5 – Full Moon
Wolf crawl around circle and do X burpees
Chair pose

Round 6 – Waning Gibbous
Wolf crawl around circle and do X burpees
Star Jumps / SSH
Chair pose

Round 7 – Third Quarter
Wolf crawl around circle and do X burpees
Lt. Dans
Chair pose

Round 8 – Waning Crescent
Wolf crawl around circle and do X burpees
Plank Jacks
Chair pose

Round 9 – New Moon
Wolf crawl around circle and do X burpees
WWIs

Announcements:
CSAUP tomorrow

FNG – Rumor brought out his 2.0, who likes wrestling. We named him Blast Double.

COT: COR, NOR, Wario was the six and talked about his appreciation for the group. Spaulding talked about LDP – taking time to slow down. YHC took us out in prayer.

Appreciate you men coming out this morning. Thanks for the opportunity to lead!

Black Friday Hill Repeats

Welcome
Mission Statement
Five Core Principles

Mosey to base of the Rabbit Hill.
Up the steep side.
Down the back side to the paved path.

Repeato X 7

Mosey back to the shovel flag.
COT
6 was all three of us. We shared our EH stories and our educational backgrounds.
Sometimes a small group is just what we need. Happy Thanksgiving!

Pax:
Doubtfire (Q)
Shepherd
Viper

POGO 40 PREVENTION
PreThang
40 Don Quijotes
0.6 mile run

The Thang
40 Pull-ups
40 jacks
40 kettle ball swings
40 WW3 sit-ups
40 merkins
40 American Hammers
40 wide merkins
40 BBC
40 goblet squats
40 perfect merkins

COT
PAX: Colson & Pennywise

Murph Back Blast:
F3 Men: Southie, Kolson, Bob Ross
1 mile run
300 squats
200 pushups
100 pull ups
COT

Backblast: November 25th, 2025
AO: The Commons

PAX:
Ponzi
Everest
Anchor
Eagle
Piggly Wiggly
Wario
Gold Star
Chubbs (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. Ends in a circle of trust,

Credo is leave no man behind, but leave no man where you found him.

Workout name: Feast Mode

WARMUP: Turkey Trot around island. 20 Side Straddle Hops, 10 Windmills, 10 chain breakers.

Thang: Cones set up in the grass heading towards clock tower. Partner up, once person does the movement down and back, second person does AMARP of an exercise. Always do 3 burpees before exercise.

Travel:
• Turkey Trot Shuttle (Sprint)
• Pilgrim Pushes (Bear Crawl)
• Pumpkin Carry Parade (Carry Block)
• Gravy Boat Lunges
• Harvest Hustle (Side Shuffle)

Work:
3 Burpees and then AMARP
• Squats
• Thrusters
• LBCs
• Cinder Block Swings
• Merkins

Finish with a Turkey chase. Hunt down Eagle as a ~lap sprint around island. Plank circle count to 60.

Count a rama: 8
Name a rama
Six: Everest
Announcements
LDP3

COT
Ball of man

Thanksgiving Murph-Day
Welcome
Mission Statement
5 Core Principles

Pax celebrated Michael Murphy and his ultimate sacrifice with their weekly Murph Beatdown at Coronado.
90's Bubblegum Rock and Roll was the accompanying playlist for this episode.

COT

Pax:
Doogie
Norm
Mercy
Shepherd
Spaulding
Purdy
Big Spoon
Rumor
Viper
Doubtfire (Q)

A Day at the museum
Welcome to 2 Kotters, four 2.0's and one DR "Pom Pom" (Daniel D'Amico) from Warner Robbins, GA.
35*F clear skies and just right for a 2nd F fire at the shelter house.
Mission Statement
5 Core Principles

Pax began with a mosey to the shelter house where we began a circuit around the pond to admire the 8 unique pieces of art on display.
The sculptures we visited and the corresponding exercises we did at each are as follows:

Winds of Faith: PJST in cadence
The Leaf: Tree Huggers w/ a Burpee wave
Yellow Hay Rake Falcon: Derkins
Red Square: Box Jumps and lunges
The Serpent: Supermans in cadence
T-Rex: Short armed Freddie Mercuries
The Dinosaur: Asphalt Fossil Fuel Sprints
Blacksmith Nightmare: Star gazing Crab Cakes and Pickle Pointers
Grassy Knoll: Absolutions

COT

Pax:
Viper
Isosceles
Organic
Creeper
CTBRD
Rabil
Gold Star
Pom Pom
Octane
Manchester
Waldo
Big Spoon
Purdy
Rumor
Norm
Top Thrill
Rudy
Doubtfire (Q)

11.26.25

PAX:
Footloose – Q
Lyman
Wario
Shepherd
Huckelberry
Lonzo
Landslide
Gulliver
Manchester
Waldo
Sven
Lug Nut

Common Core
core exercises in a ladder format (60 total reps) (60 yards)

We embraced the suck due to the rain.

A pleasure to lead.