F3 Black Swamp

Category: Uncategorized

  • The Mud Hole (Ruck at Pearson Park) – Raven

    Wednesday ruck
    Mudhole
    3/19/25

    PAX:
    Armstrong
    Fallout Boi
    Pinto
    Raven ~ Q

    Intro
    5 Core Principles
    Credo

    Rucked around Pearson. Good convo & great company.

    NoR
    Announcements
    LPD3
    CoT
    BoM

    As always and honor to lead!

  • The Mud Hole (Ruck at Pearson Park) – Raven

    Wednesday ruck
    Mudhole
    3/12/25

    PAX:
    Armstrong
    Fallout Boi
    Pinto
    Raven ~ Q

    Intro
    5 Core Principles
    Credo

    Rucked from parking lot to the tracks and back.

    NoR
    Announcements
    LPD3
    CoT
    BoM

    As always and honor to lead!

  • The Mud Hole (Ruck at Pearson Park) – Raven

    Wednesday ruck
    Mudhole
    3/5/25

    PAX:
    Armstrong
    Fallout Boi
    Pinto
    Raven ~ Q

    Intro
    5 Core Principles
    Credo

    Rucked from parking lot to south side of park and back. Hit the observation loop on the way TO the south side of the park this week…

    NoR
    Announcements
    LPD3
    CoT
    BoM

    As always and honor to lead!

  • The Mud Hole (Ruck at Pearson Park) – Raven

    Wednesday ruck
    Mudhole
    2/26/25

    PAX:
    Armstrong
    Fallout Boi
    Pinto
    Raven ~ Q

    Intro
    5 Core Principles
    Credo

    Rucked from parking lot to south side of park and back. Hit the observation loop on the way back.

    NoR
    Announcements
    LPD3
    CoT
    BoM

    As always and honor to lead!

  • The Necropolis (Fort Meigs – Ruck) – Justin Nickey

    Carrying Heavy Things ruck
    Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
    1. Be free of charge
    2. Be open to all men
    3. Be held outdoors, rain or shine, heat or cold
    4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust
    The Workout:
    We rucked through sidecut and back up the towpath. We got 3.08 miles in.
    6 Speech
    Count-o-rama: 3
    Name-o-rama:
    Stark
    Guardian
    Van Wilder – Q
    Announcements
    LDP3
    Prayer Intentions

  • The Necropolis (Fort Meigs – Run) – Samuel

    Three HiMs got up extra early Meat Loaf, Mile High, Photo.
    knocked out 3 easy miles. as a warm up to the 1 mile repeats.

  • The Necropolis (Fort Meigs – Run) – Samuel

    Three HiMs goy up extra early Meat Loaf, Mile High, Photo.
    knocked out 3 easy miles. as a warm up to the 1 mile repeats.

  • Coronado (Keener Park) – Huckleberry

    F3 Coronado
    The Murph
    at 5:30 am
    3/25/25

    PAX:
    Irish Hoss
    Fat Amy
    Silver Surfer
    Mercy
    Isosceles
    Landslide
    Viper
    Ham
    Deep Water
    Manchester
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    The Murph:

    1 Mile Run
    100 Pull Ups
    200 Merkins
    300 Squats
    1 Mile Run

    COT: 6th was: Viper

  • Coronado (Keener Park) – Mercy

    3/18 Murph

    Photon
    Crawdad
    Rudy
    Ham
    Irish Hoss
    Spaulding
    Wax on
    Thin mint
    Doubtfire
    footloose
    Djibouti
    Shepherd
    Viper
    Fat Amy
    Landslide
    Bourbon
    Huckleberry
    Isosceles
    Mercy

    Murph

    COT

  • Camelot (Generals Ice Cream) – Irish Hoss

    Adventures of Camelot

    Irish Hoss – Q
    GMO
    Purdy
    Full Pull
    Pooh Bear
    Echo
    Diesel
    Doubtfire
    Belding
    Bulldog

    Warmup
    Motivator – 8 count
    Worlds greatest stretch
    Squated thumb raises – The Fonz
    Michael Phelps

    Starting at 5 and increasing by 1 each round

    Mike Tyson elbow to knee
    Block thrusters
    block bows
    KB swiings
    Blocktators
    Pullups

    Ended in COT