Category: Uncategorized

4;.30.25

Pax
Footloose
Lyman

We ran

4.29.25

Pax
Footloose -Q
Mercy
Landslide
Spalding
Rudy
Purdy
Viper
Waldo
Djibouti
Norm
Isosceles

We got our 2 miles in Murph
1.08
1.19

4.29.25

Pax
Footloose -Q
Mercy

Pre post Murph ruck

No legs beatdown

Pax:
Huckleberry
Mile high
Coal
Montoya
Binford
Spaulding – Q

Warm up
Chain breaker
Arm circles

Mosey to pull up bars

5.4.3.2.1 of each exercise – movement across grass to sidewalk
Round 1
Pull ups
Bear crawl to sidewalk
Merkins

Round 2
5-4-3-2-1
Big boys
Imperial walker (movement)
Superman’s

Round 3
10-5-4-3-2-1
Burpees
Jog
American hammers 2-1

Round 4
10-5-4-3-2-1
Absolutions
Hillbilly walkers
Pudding scoops

Nest Block Party

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven

Used a deck of cards to pull exercises, with numbers being reps (J, Q, K 10, Ace 11), Suit being exercises: Heart (Burpee), Diamond (KBS), Spade (sit up), Club (Squat). Kings added special exercise to Hearts (man-maker) and Diamonds (squat-thrusters).

4-28-25 trivia

Black swamp trivia challenge

Rudy
Mercy
Brickyard
Purdy
Viper
Vespa – Q
Doubtfire
Pooh Bear
Sven – 6
Fat Amy
Echo

Welcome, Mission, 5 core principles, warm up of potato pickers, imperial Walkers, and SSH.

Divided into 2 teams, answered trivia questions for points and delved out work for correct/incorrect answers.
15 burpees
35 SSH
20 Freddy Mercury
35 LBC
20 Merkins
30 squats
25 plank shoulders taps
20 lieutenant dans
25 lunges
20 mountain goats
20 Peter Parker’s
20 Apollo Onos

Team 1 was the winner but everyone got 1% better.

Countorama
Nameorama
Six
Announcement
LDP3
Prayers

28 April 2025 Backblast: Dora, Colson, and Southie posted.

*25 Side-straddle hops
*One-mile run
*150 bicep curls
*125 squats
*100 OHPs
*75 Kettle bell swings
*50 Thrusters
*25 Blockies

End with COT.

The Pax:
Spaulding
Fossil
Crawdad
Rudy (Q)

The Workout:
Done in 2 cycles.
1. Nur – backwards run
Reps 10…8…6..4…2
100M —> Supermans
100M —> Hillbilly walkers
100M —> Pudding scoops
100M —> Reverse lunges
2. Run
Reps 9…7…5…3…1
100M —> Perfect merks
100M —> Big boys
100M —> Squats
100M —> Burpees

4.26.25

PAX
Footloose – Q
Norm
Mercy
Shepherd
Wipers
Crawdad
Cocktail (Down Range PAX)
Djibouti
Rudy
The Big E
Viper
Thai Guy
Huckleberry
Arcy
Terminator
Runt

The Battle of Rephidim

Exodus 17:8-13

4.26.25

PAX
Footloose – Q
Djibouti
Norm
Mercy
Runt
Rudy
Arcy
Wipers
Huckleberry
Viper

Carried a long 2×4 with two cinderblocks. #CarryHeavy