Category: Uncategorized

Rumor
Finkle
Spaulding
Sprocket
mile high
fossil
photon

Just Ducky! @ Commons 04.14.2026
Pax: Ponzi(Q), Anchor, Red October

Mission and Core Principles

Warmup: Arm circles, Windmills, Motivators
Workout:
Complete each exercise at Firepit 25 reps
Exercises: Absolutions, Air Press, Burpee, LBCs, Dips, Hi Knees, American Hammers, Merkens, Imperial Walkers, Decline Merkens, Leg Lifts,Big Boy situps, Mike Tysons, Mtn. Climbers, after each set up three run to Nagoya and back

COT

Backblast: April 14th, 2026
AO: Lower Necropolis Run

PAX:
Scooter
Meatloaf
Van Wilder
Runt
Guardian
Longhorn
Zimba
Flipper
Goldstar
Reset
Lullaby
Gulliver
Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Fossil Prayer Ruck

The THANG:

We dedicated the ruck to Fossil. Held a prayer at the beginning followed by a silent ruck to the next parking lot. Gulliver led a prayer and we carried onto the Wall. There Scooter led the prayer. We then rucked back to the flags. We rotated 3 times to discuss our thoughts and prayers for Fossil and how we can become better men.

Count-o-Rama: 13

Name-o-Rama

The Sixth: Fossil

COT

Ball of man

4.14.27
Footloose -Q
Mercy
Rudy
Huckleberry
Shepherd
Norm
Spaulding
Doubtfire

Spring Training

Date: 04/13/2026
Time: 5:30 – 6:15 AM
Location: The Gauntlet – RiverCrest Park, Perrysburg
Q: Longhorn

PAX: 8 PAX:
Bevo – 2.0
Mile High
Photon
French Fry
Coconut
Finkle
Oil Change
Longhorn

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Credo- Leave no man behind and leave no man where you found him.

Beatdown:
• Warm-up:
IC Chainbreakers
IC Potato Pickers
IC Windmills

Mosey to baseball diamond with blocks in hand/shoulder for the thang

The Thang:
Diamond workout
1st base- 5 reps
2nd base- 10 reps
3rd base-15 reps
Home plate- 20 reps

For each round (inning)were as followed- Pax got to between 5th and 7th innings. MOT is listed for each inning.

1st inning Merkin-Sprint
2nd inning Burpee-Lunge Walk
3rd inning LBC- Bear Crawl
4th inning curls- Murder Bunnie
5th inning Block Swing- Block carry
6th inning MTN Climbers (2 is 1) – sprints
7th inning Mike Tysons-Broad Jump
8th inning Monkey humpers- jog backwards
9th inning squat block- block carry
100SSH at pitcher mound if you finish (NOT LIKELY)

Count-O-Rama and Name-O-Rama.
Learn about the 6: Oil Change
LDP3-Longhorn
Announcements.
COT / Prayers and Intentions.

It was a great morning- about 67 degrees and windy which turned out quite nice for this burner!

Fallout's Beatdown

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven

Tabata timer 1:45 seconds. The Work: 10 sit ups, 10 push ups, 10 Block Rows, 15 Block Squats. The Rest…whatever you have left of the 1:45 (ended up being 20 to 30 seconds). Repeato.

04/13/26 – Camelot – All Things Workout

12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.
Phil 4:12-13

WORKOUT:
4 Rounds 4 Exercises 13 Reps

Goblet Squats – Firm Foundation
Man-Makers – PUSH through challenges
Block Rows – Strong back for Endurance and to carry others
WW3 Situps – Discipline in our core

Suffering:
3×60 second plank

12 Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. 13 But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
1Peter 4:13

Q – Sven
Manchester – 6
Rudy
Purdy

4.13.2026

PAX
Footloose -Q
Mercy
Lyman
Meatloaf
Gulliver
Bourbon
Huckleberry

LOREDO (WOD)
6 rounds for time
24 air squats
24 merkins
24 walking lunges
400 meter run

Bourbon got Competitor level
Mercy and Meatloaf reached Advanced

UConn not believe it
Prethang:
24 Don Quixotes
24 Jacks

Thang: 45 min beatdown or until exercises are completed with 5 minute EMOM timer (3 burpees)
Exercises:
24 burpee buy-in and start 5 minute EMOM
73 Lt. Dan
73 American hammers
73 merkins
73 Prisoner / goblet squat
73 BBC
73 merkins
73 coupon curls

COT
PAX: Southie & Colson

2, 4, 6, 8 who do we appreciate?
Coupon based beatdown because appreciate put beloved coupon !

PreThang: 25 Don Quixotes and 25 Jacks

Thang:
2, 4, 6, 8 reps of each exercise is 1 round.
– 2 rounds of: jackass merkins, 4 count American hammers w/coupon, thrusters, blockies, & WW3 sit-ups
– 4 Kingsbury laps
– 6 rounds of: coupon curls, 4 count American hammers w/coupon, thrusters, & BBC w/coupon
– 8 burpees

COT
PAX: Southie & Colson