08/01/2025 – Tetris Tumble: The Other Block Workout:
Date: 08/01/2025
Time: 5:30 – 6:15 AM
Location: Nightmare – Municipal Park, Perrysburg, OH
Q: Bourbon
PAX Count: 9 Total
PAX Names:
Spaulding
Huckleberry
Tarnished
Thor
Wario
Cage
Longhorn
Bevo
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• Motivator’s – 10 to 1
Beatdown:
• Tetris Tumble XL:
o PAX take turns rolling the Tetris tumble die. We do the exercise with the corresponding Tetris piece. Then move on to the next person to roll the die. Sprints after every 5 moves/rolls.
o Die/piece options:
1. Line: 10 Big Boy Sit-Ups
2. Block: 10 Burpees
3. “L” Shape: 10 Lt. Dan’s
4. “Z” Shape: 10 Imperial Squat Walkers
5. “T” Shape: 10 SSH’s (in cadence)
6. PAX Choice: 10 Absolutions
o Every time the game tumbles, we will perform motivators from 10 to 1 and then start over.
o Results:
1. PAX successfully placed all Tetris pieces on the board without tumbling. Their reward was Motivators 5 to 1 instead of 10 to 1.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Cage.
• Announcements
• LDP3
• COT / Prayers and Intentions