We did the Echo half pipe run with a twist. When you got to the light in Maumee, you ran around the St Joes school and when you got to the light in Perrysburg, you ran down W. Front Street to get an extra hill in.
Pax
Sprocket
Fossil
Photon
Big Spoon
Longhorn
Echo
Doubtfire
Isosceles – Q
4/10/26
Nightmare
PAX:
Thor(Q)
Bourbon
Meatloaf
Lullabye
Photon
Spaulding
Mission, Principles and Disclaimer given
Warm up
Potato pickers
Windmills
Chain breakers
Stretch
Work: Jeopardy
Working together as one team. If we get it right we get to get right into the exercise, if we get it wrong we have to do double…
Sports Legends:
10 Captain Thors
20 WW3
30 Box Cutters
40 Imperial Walkers
50 LBC's
Alcohol
10: Kraken Burpees
20: Decline Merkins
30: Incline Merkins
40: Chest Press
50: Plank Jacks
Cars:
10: Lt. Dans
20: HillBilly Squats
30: Goblet Squats
40: Sumo Squats
50: Monkey Humpers
Action Movies
10: Colt 45's
20: Squat Thrusts
30: Skull Crushers
40: Rows
50: Curls
Tools:
10: Inch Worms
20: Pull Ups
30: Aussie Pullups
40: Overhead Claps
50: SSH's
We made it through about 10 questions before time ran out. Did fairly good!
The Inversion
A cardio and ab challenge beatdown. We performed 10 rounds starting with 10 reps of incline sit ups at the top of the hill, and 10 reps of absolutions at the bottom of the hill. Each round we reduced the rep count by 1.
PAX:
Bongo
Fat Amy
Houdini
Norm
Viper
Vespa
Manchester
Lonzo
Rudy (Q)
AO: Wakanda
PAX:
Binford
Landslide
Echo
Gulliver
Bongo
Houdini
Stalker
Lonzo
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Set up cones at each corner of safety city. At each corner we would one of four exercises: Bobby Hurleys, Merkins, Big Boy Sit Ups, and Burpees. For the first round we did 15 Bobby Hurleys, Merkins, and BBS, and 1 Burpees. Next round we did 14 reps of the Bobby Hurleys, Merkins, and BBS, and 2 Burpees. Ect.
Our MOT between the exercises alternated between bear crawls and walking lunges.
COR
NOR
6 from Bongo
Announcements
LDP3 from Wario
Prayer
6 HiMs got better we completed the Murph.
French Fry
Footloose
Mercy The 6
Bongo
Hoodini
Mile High The Q
Meatloaf – Q
Arcy
Van Wilder
Polaroid
Lullaby
Ruck crowd
Welcome
F3 Mission & Core Principles
PAX:
Bongo (formerly Black Swamp, now DR from Fort Worth, TX)
Lonzo
Rudy
Sven
Lyman (QIC)
Mini Beatdown – all exercises were mini versions of exercises.
Warmup:
10 Smurfjacks
A bunch of extended arm movements – push forward, backward, up, down, small circles forward, small circles backward.
The Thang: 100 each of mini versions of the following
Mini lunges 50ea
Mini leg lifts
Mini merkins
Run
Mini monkey humpers
Mini spidermans
Mini curls
Run
Mini squats
Mini presses
Mini dips
Run
To end, we circled up and did minielevator squats (Up-2-3-4, Mid-2-3-4, Low-2-3-4) then went around the circle and did PAX choice of a mini version of an exercise, 10 reps each in cadence. Second round of 5 reps.
Countorama (5)
Name-o-rama
Lonzo was the Six
LDP3
Announcements
Ended in Prayer.
Lots of mumblechatter: hopefully Rudy now knows the difference between Magic Johnson and Michael Johnson and Lonzo knows how to appropriately interview job candidates. And we all agreed that Woodstock needs to come back out or we’re going to have to name a new guy Woodstock. Honored to lead today!
Lyman
Maple St Hill Black Ops
Q: Callahan
PAX
Callahan
Purdy
Polaroid
Lullaby
Backblast: April 8th, 2026
AO: Grantland
PAX:
Bourbon
Big Spoon
Guardian
Thor
Photon
French Fry
Ukulele (Q)
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you find him.
Workout name: The Vator Workout
Warmup: chain breakers, Willie Mayes Hayes, potato pickers
The THANG:
Blockivators, Squativators, Photovators, Abavators, Plankavators, Sprintavators, Merkavators
Count-o-Rama: 8
Name-o-Rama
The Sixth: Big Spoon
COT
Ball of man
AO: The Commons
PAX:
Red October
Anchor
Gold Star
Everest
Ponzi
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Le Bruce:
25 reps of each
1-American Hammer 2:1
2-Leg Raises
3-LBCs
Run the small loop
4-Penguin crunch 2:1
5-Crunchy Frog
6-Freddy Mercury's 2:1
Run
7-Sleeping Hillbillies-left
8-Low flutter kicks 2:1
9-Sleeping Hillbillies-right
Run
10-100s
Run
Repeato
COR
NOR
6 from Anchor
Announcements
LDP3 from Gold Star
Prayer