Upcoming Workouts

Bring a block!!!

What is better that bad form? MODIFICATIONS! If an exercise is too hard to do proper gorm then you should modify to a similar exercise that you can do properly. Let’s work through these so we can all have proper form. Bring a Block!

Let’s do some of the most common exercises that PAX seem to like to cheat on form. Block needed

THE ARMORY aka: The Waterville Public Library BRING A BLOCK 🧱💪🏻 Some MOTIVATION…some 11’s…some BLOCK WORK…some GETTING BETTER!

There might be a picture of a mountain but don’t let it fool you…we will avoid elevation gain. Just show up and find out!

AO : Rabbit Hole Block : Yes Rabbit Hole Pushups – Yes (IYKYK) Come help me celebrate my 1st of hopefully many years being part of this great group of HIMs.

In honor of 3 of 4 teams still playing playoff baseball, we're gonna go station-to-station. Bring gloves and a block.

AO: Rabbit Hole Stick around after the beatdown for some celebratory 🍩 and ☕️

Get out of bed, come to The Battlefield to join Honeycrisp’s VQ! Honeycrisp to lead the ruck Fat Amy to lead the run

Come push yourself at The Battlefield. Bring a block

Bring a block or sandbag. Something easy to do man makers with !

In order to achieve proper form, sometimes we need to slow down and focus on all the elements of a specific move. Bring a Cindy. You vs You. Slow jams on the playlist…

Just a ruck, no surprises.

There were some exercises from IPC I liked, come find out which ones.

Come for the fellowship, stay for the coffee. 3220 Briarfield Blvd, Maumee, OH 43537

Grab your gourd and come see what the festival has in store. There were a few things I liked from IPC…

Baseball season might be over for the year, but we are going to visit the bases one last time in 2026. This workout will be completed on the ball diamond. Each round will consist of doing the previous round plus one new exercise at the next base. The number of reps will correspond to the round at which the exercise was added. After each round the PAX must run to home plate, and then pick up the sixth. Whoever was the first to make it back to home plate gets to pick the exercise for the next round.