Upcoming Workouts

HC in Mumble Chat so Carmen Sandiego knows how many are coming. Bring a Block!

HC to mumble chatter. Don’t forget to bring a block and your rucksack. 6:30 we start rucking to Sidecut after the beatdown

It's been a minute but I'm back at it! I've been planning a special workout just for you. Bring a block and help me celebrate my 49th b-day. No gifts, just bring sweat!

Not sure what we are doing yet, but I’ll theoretically figure it out by then…

Believe it or not, Bill of Rights Day is here already! Bill of Rights Day celebrated on December 15th, commemorates the ratification of the first 10 amendments to the US Constitution in 1791. So come out to the Nest Monday morning and party! 🎉 📜 🥳🍾

As usual we will honor Lt. Michael Murphy 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run

Bring your favorite dad jokes and your rucksack. You might ask yourself, when does a joke become a dad joke? When it is fully groan…

Bring a block/gloves

Of my 154 Q’s, I believe this will be my first ever at Wakanda. We will plant the shovel flag in the usual location, but we won’t be there for long.

THE ARMORY BRING A BLOCK!🧱💪🏻

Come join a partner, utilizing cards… not the plastic ones. No block required

Not your average nightmare. Better hope you're good at making friends. Bring a block.

Come help me celebrate my 1,007th post and 186th Q. I wasn’t strategic enough to plan a Q on my 1,000th post but this is close enough! We will just have to do 7 more reps! Bring a block and a good attitude, it will be a burner.

Bring a block. We will pump and run to prepare for the Swole Station.

Bring a Block. Prepare to lift it.

My first and only visit to The Nest over two years ago surprised me with a modified Burpee Mountain. It's about time I returned the favor with a surprise of my own.

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