Upcoming Workouts

Gotta try to keep up with my 8th grader. Hills repeats will help with that.

What can Yacht Rock teach us about leading through difficult times? Join us for the leadership ruck to find out!

Join me for a fun beatdown. Guaranteed to make you 2% better. Equipment Options Standard 20 Lb vest Light 10 Lb vest Lighter No vest Beatdown Routine 1. Put on weight vest. 2. Run to the end of the strip and back. 3. Descending Rep Ladder (10 → 1): * Do 10 burpees, 10 merkins, 10 squats. * Then 9 of each, then 8 of each, continuing down to 1 of each. 4. Run to the end of the strip and back. 5. Remove vest. 6. Repeat the Descending Rep Ladder (10 → 1): * Burpees, merkins, squats in the same fashion. 7. Run to the end of the strip and back to finish.

This Is It! It’s time once again to put your skills to the test. We will listen to some auditory gems and determine whether they are Yacht Rock or not Yacht Rock. Think you’ve got a song PEGged? What a Fool Believes is Yacht Rock is not always the case…

Come prepared for battle! No block required, but maybe gloves

Let’s get the 2.0’s out and play some Swampball!! ⚽️ 🏈 🏉

We will be running suicide sprints as a group. There will be a timer running that will dictate the number of repetitions we do after we complete the sprint. The work will be done collectively as we see how many rounds we can get through.

Grab a partner and rise to the challenge of this Nilsson inspired workout

4 rounds for time 50 Air Squats 40 Big Boi Situps 30 Merkins 20 Bonnie Blairs 10 Burpees 400 M Run Pick up the 6

Don't want to Coco Run? Loco Ruck instead! If you feel so inclined, bring your craziest coupon to share and see if we can top Flynn Rider's French horn from 2024! Just don't bring a wooden pallet loaded with plates and tires and expect people to carry it using barbells as handles.

Lace em up tight.

1 Mile Run 100 Pull Ups 200 Merkins 300 Squats 1 Mile Run We will do the Murph as normal, but I am going to head back after COT to finish any I didn't get.

This will be a surprise. Bring a block/gloves and come prepared to work

THE ARMORY aka: Waterville Public Library! Some MOTIVATION…some 11’s…some BLOCK WORK…some GETTING BETTER! BRING A BLOCK! 💪🏻🧱

Hard days hard, Easy days Easy. What kind of day is it?

No hill.. But bring your favorite cindy

Bringing the week full circle

Michael is back for round three. Bring Cindy and those dancing shoes. We're gonna rock the night away…

Don’t need to worry about bringing a block/gloves. I will bring the towel(s). It’s a workout that you will not forget.