Run @ the Pump Station (Hood Park)

One response to “Run @ the Pump Station (Hood Park)”

1. 

   Capitol

   March 30, 2025

   Backblast: March 30th, 2025
   AO: The Pump Station – Hood Park – Perrysburg, OH
   PAX:
Capitol – Q
Carmen San Diego
   Ukelele
   Radio
   Wax On
   Van Wilder
Tarnished
Thor

   Workout: Pump Station Run
   FNG’s: N/A
   Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
   Warm-up: N/A
   The “Thang”:
   Ran out Front street to the bridge to maumee and up Conant, got to the AW Trail and turned back. Pick up six.
   Ended with:
Count-O-Rama: 8
Name-O-Rama
   The Six – Carmen San Diego
   LDP3
   Prayer

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