Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
3/22/2025 Battlefield
PAX:
Jersey
Huckleberry
Irish Hoss
Shepherd
Thai Guy
Yoshi
Djibouti
Runt
Full Pull
Norm
Lonzo – Q
Warmups: windmills, Michael Phelps, arm circles, potato pickers, chain breakers, motivators, squativators, hand release Merkinators.
2 minute block press hold
Jack webs
Jack web format with Shepherds choice burpees and X factors
Tabata timer at 41 seconds on 19 second rest
Dips
Diamond merkins
Curls
Block press
Lunges
Squats with block
Bicycles – Shepherd
Imperial squat walkers – Shepherd
Last five minutes Introduction to the SQURLIVATOR IYKYK
COT
Full Pull was the 6. He said he wouldn’t be doing things like cardio & running 🤢 without this group. He has made some of the biggest improvements with running and inspires us all.
Closed with a short prayer.
Thanks for letting me lead and to those that joined this big celebration beatdown!
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