Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
3/22/25
The Fortress – Sleds
PAX:
Thor(Q)
Binford
Stark
Photon
Spike
Goodburger
Gold Star
Spaulding
Bourbon
Hannibal
Fat Amy
Guardian
Golden Gate
Isosceles
Pimento
Meatloaf
Viper
Landslide
3 teams: 2 laps per round
1 guy sledded, the rest of the team did work
Switch sledders once the team hits 50 per exercise. Continue until 2 laps are made
Winners get an extra 40lb sandbag to maneuver
Round 1: BBS
Round 2: Jungle Bois
Round 3: HR Merkins
Round 4: BBS
Round Jungle Bois(pulling the sleds)
Whew….enough said
COT and NOR at the end.
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