We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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3.23.25 Beatdown – The Pump Station – I am the Smartest Man Alive!
Q: Gold Star
Pax:
Photon
Thor
Piggly Wiggly
Huckleberry
Stark
Irish Hoss
Tarnished
Meatloaf
Doubtfire
Manchester
ShepherdWarmup =
Chain breakers – in cadence (10 count)
Windmills – in cadence (10 count)
Motivators – Starting at 6Beatdown = Billy Madison (12 reps for each grade)
Stack each grade on top of previous years, run set of stairs to complete grade level1st Grade = LBCs 144 total reps
2nd Grade = Mountain Climbers (2is1) 132 total reps
3rd Grade = Block curls 120 total reps
4th Grade = Monkey Humpers 108 total reps
5th Grade = Dips (on block) 96 total reps
6th Grade = Mike Tysons 84 total reps
7th Grade = Flutter Kicks (2is1) 72 total reps
8th Grade = Lion Kings 60 total reps
Freshman = BBSUs 48 total reps
Sophomore = Imperial Blockers 36 total reps
Junior = Decline Merkins (on block) 24 total reps
Senior = Absolutions 12 total reps
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