Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Yahhhhrrrrrrr’s Revenge
The Nest
10/19/26PaX:
Armstrong
Deliverence
Fallout Boy
Longhorn
Pinto
Raven ~ QiCIntro
5 Core PrinciplesWarm-up:
SSH
Abe VigodasThe Thang:
Route 66 (altered) Jog lap around the school, stopping at every 3rd door to plank. Start with :30 plank increasing :15 each stop.
11s
WW3 Sit ups & 1 leg dead lift
4 count curls (meaning 2 is 1) & Burpees
Block Bridges & Monkey Humpers (didn’t get to round 3, unfortunately)LPD3
Announcements
CoT
BoMIt was a great morning, crisp fall air but not too cold. Great weather and even better camaraderie.
AYE!!
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