Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
3/24/25 – Camelot – Full Body Burn (re-run)
Took a tough workout from GMO that we recently ran in February, and modified it slightly. Legs == Sprint, and 10 minute timer instead of 8.
Rd 1 Upper body: AMRAP – 10 minutes
Merkins x15
Block Swings x15
Overhead Press x15
Bent over rows x15
Run 90% sprint ~100m
Jog back & repeat
Rd 2 Arms: AMRAP – 10 minutes
Seated Curls x15
Skull Crusher x15
Hammer curls x15
Diamond Merkins x15
Run 90% sprint ~100m
Jog back & repeat
Rd 3 Core: AMRAP – 10 minutes
Flutter kicks x40
Yellowstone x30
Alternating leg raise x20
Super hero sit ups x10
Run 90% sprint ~100m
Jog back & repeat
Count-o-rama – 4 PAX for the beatdown this morning, and the Q accidently picked himself as the 6.
Name-o-rama
6 – Norm
Announcements – LDP3 – COT
Viper
Norm – Q
Golden Gate
Purdy
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