Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Adventures of Camelot
Irish Hoss – Q
GMO
Purdy
Full Pull
Pooh Bear
Echo
Diesel
Doubtfire
Belding
Bulldog
Warmup
Motivator – 8 count
Worlds greatest stretch
Squated thumb raises – The Fonz
Michael Phelps
Starting at 5 and increasing by 1 each round
Mike Tyson elbow to knee
Block thrusters
block bows
KB swiings
Blocktators
Pullups
Ended in COT
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