Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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Pull it Together
25 Don QuixotesThang:
7 pull ups
15 coupon curls
30 4-count American Hammers
—repeat X3
200 meter sprints
1 minute plank**continue this cycle of exercises for 40 minutes**
END: 50 Lt. Dan
COT
PAX: Southie & Colson
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