Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
2/21/26
Fortress
Pax:
Thor(q)
Wario
Huckleberry
Flo
Guardian
Fat Amy
Photon
Meatloaf
Stark
Tarnished
Spaulding
Deliverance
Warm ups
Stretching and a group murph
Workout:
Broke into 3 teams. 1 team per sled.
1 pax pushing sled to cone and back.
Rest of team doing set exercises.
Once the pax got back, switch until all pax has been on sleds.
Round 1:
First cone/BBS
Second Cone/Bonnie Blairs
Third Cone/Merkins
Halftime: Another group murph
Round 2
First Cone/LBC’s
Second Cone/Boy Bands
Third Cone/Burpees
Finished with Howling Monkeys to 40.
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