Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC –
Stark
PAX –
Djibouti
Lonzo
Shepherd
Doogie
Warhammer
Flat Stanley
Arcy
Fat Amy
Viper
Crawdad
Mercy
Huck
Rudy
The Thang
No reps, no running, no rucks, no blocks, no weight, no burpees…but a smoke fest!
5 cones setup which creates 4 sections. Pick from white board any animal movement to do between sections.
Animal movement options:
1.) Bear Crawl
2.) Crab Walk
3.) Frog Jumps
4.) Bunny hops
5.) Starfish walk (cartwheel)
6.) Lateral Bear walk
7.) Murder Bunny (no block)
8.) Alligator Walk
Choose your own adventure each time down the sections. Must switch animal movement between each section. Once at the end you karaoke or skip back to start. Once there put a ball from bucket into your teams bucket. Once the balls have all been moved from center bucket to each teams bucket the round is over.
We did 3 rounds and the score was 20 to 21 every time. Very matched teams.
We did one round of all 14 against the clock to move all 41 balls before 8 mins ran out. Time won, but it was close.
Last round was a marathon with all 14 Pax trying to move all balls out AND back in 15 mins. Time won again but it was close.
COR, NOR, Wipers was the 6.
Always an Honor
Always my Pleasure
~Stark
Split pax into 2 groups. Had 41 golf balls in bucket.
Leave a Reply