What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Our dog walking club got together for a little ruck with an extra 40lb sandbag. Looped around the theater to make sure we got Huckleberry, then through a bit of mud over to the Wabash trail to Jerome/Russell and back around to the theater.
Two guys ran out to Dana and back
Ruckers:
Q – Hannibal
Arcy
Frankenstein
Crawdad
Huckleberry
Mercy
Zimba
Gulliver
Waldo
Norm
RUNNERS:
Rudy
Bourbon
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