Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda (Maumee High School)
One response to “Wakanda (Maumee High School)”
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2/19/26 0530-0615 “Waikiki at Wakanda”
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Meatloaf
Zimba
Gulliver
Doubtfire
Wario
Quick Draw
Chubbs
Guardian – QThe Island of Wakanda (Hawaii’s Big Island) served as the centerpiece for this morning’s beatdown. If you look past the 34° and cold/wet ground, it was pretty similar to being in Hawaii.
We started by taking a mosey around the island (while incorporating some Michael Phelps and arm circles) to warm up our legs and arms. The second warm up lap is when the work was explained.
The work:
Using the Big Island as a reference point we stopped by “Diamond Head” (the schools pride rock in this case) for a Hurricane Hoedown:
Flutter kicks 7 count (4:1) -IC
– hands up/ Hallelujah pose
– Hands behind on ground
– Slightly reclined with hands in front of chest
– Normal/flat on back
– LBC position (hands behind head and head off the ground)Next stop: Island hoppers- 4 speed bumps in the parking lot representing Maui, Oahu, Molokai and Kauai – 5 merkins at each speed bump with MOT being a bear crawl between islands 1&2 as well as 3&4. MOT between islands 2&3 was a skipping movement.
Circle back to the start as a group for Superman Surfer Get Ups. This 5 count exercise was done with 4 Superman’s then hopping up into surfer pose for the 5th count. 10 reps of these were done OYO with planking/picking up the 6 when done.
We completed 3 tours around the Big Island of Hawaii/Wakanda.
The playlist featured Hawaiian born artists (Jack Johnson and Bruno Mars), iconic tunes from The Beach Boys, Weezer and the one hit wonder Butthole Surfers. We also Ate Cake (by the Ocean).
While recovering to “Kokomo”, we did Abe Vigodas and some basic toe touch stretches, both IC.
COR
NOR
6- Gulliver
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