The Foundry (Maumee Middle School)

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1. 

   Geppetto

   March 16, 2026

   Backblast – March 16, 2026
   AO: The Foundry – Maumee Middle School – Maumee, OH
   PAX:
   Coconut
   Meatloaf
   Gulliver
   Geppetto – Q

   Workout: Return to Mars

   No FNG’s so right into Mission and Principles:
   F3 – Fitness, Fellowship, Faith
   The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
   The core principles of F3 are that it must:
   Be free of charge
   Be open to all men
   Be held outdoors, rain or shine, heat or cold
   Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
   End with a Circle of Trust
   Credo: Leave no man behind but leave no man where you find him.

   The Thang:

   1 MARS = 10 Manmakers, 10 American Hammers (2 is 1 with block), 10 bent over Rows, and 10 goblet Squats
   Modification w/o block: 10 Burpees, 10 American Hammers (2 is 1), 10 overhead presses, 10 air squats
   The workout:
   400m run
   5x MARS
   800m run
   5x MARS
   1600m run
   ————–
   Count o Rama – Four
   Name o Rama

   The Six – Gulliver – Got his name because he used to travel for work. After a couple ofj months of fighting cancer, he’s excited to get back into participating in all three F’s.

   LDP3: Q3.2 Mutual Competence
   Announcements: Beer swap and bourbon tasting at Stark’s in April. HC in mumblchatter.

   BOM w/prayer: Prayers for a couple of friends of Gulliver’s who have mom’s that are fighting cancer.

   Spreadsheets from the Gloom: 50 degrees and dropping throughout the workout with high winds. Coco and Meatloaf finished the prescribed workout.

   Playlist:
   Heretic – Gable Price & Friends
   Dark Horses – Switchfoot
   Gary – Stephen Wilson Jr
   Anything – mae
   Meant To Live – Switchfoot
   Belief – Jervis Campbell
   Control – Mute Math
   Painless – mae
   Paper Thin Hymn – Anberlin
   Cover Me – mae

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